What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C Long Cheung & Caleb Heung

HYROX WUHAN — April 11, 2026

Wuhan, China · DOUBLES · OPEN · HKG

Total Time: 01:02:03
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

C Long Cheung

Caleb Heung

11APR2026

Completed

2,052

HYROX WUHAN

Wuhan, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (56%)

Stations22:29 (36%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+8.4%2.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:54	6
Running 2	4:09	-
Sled Push	1:55	4
Running 3	4:24	-
Sled Pull	2:52	5
Running 4	4:30	-
Burpee Broad Jump	2:21	24
Running 5	4:27	-
Rowing	4:15	7
Running 6	4:24	-
Farmers Carry	1:32	30
Running 7	4:30	-
Sandbag Lunges	2:15	1
Running 8	4:24	-
Wall Balls	3:25	5
Running Total	35:00	10
Roxzone Total	4:39	8

HYROX Race Analysis: C Long Cheung & Caleb Heung

C Long Cheung

Caleb Heung

HYROX WUHAN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C Long Cheung

Caleb Heung

HYROX WUHAN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times