HYROX Race Analysis: João Costa - Lisboa 01:13:38 | HyCoach

HYROX Race Analysis: João Costa

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · SOLO · OPEN · POR

Total Time: 01:13:38
Ranking: #176
AG Ranking: #35
Category: SOLO · OPEN

João Costa

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:14 (46%)

Stations34:10 (46%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.7%8.6%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:15	122
Running 2	4:06	-
Sled Push	2:35	95
Running 3	4:20	-
Sled Pull	4:25	247
Running 4	4:18	-
Burpee Broad Jump	5:20	427
Running 5	4:31	-
Rowing	4:28	116
Running 6	4:23	-
Farmers Carry	1:55	193
Running 7	4:25	-
Sandbag Lunges	4:55	411
Running 8	4:48	-
Wall Balls	6:17	329
Running Total	34:14	117
Roxzone Total	5:20	299