HYROX Race Analysis: Ruben Ferreira & Joao Costa - Lisboa 01:10:35 | HyCoach

HYROX Race Analysis: Ruben Ferreira & Joao Costa

HYROX LISBOA — May 1, 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Total Time: 01:10:35
Ranking: #246
AG Ranking: #28
Category: DOUBLES · OPEN

Ruben Ferreira

Joao Costa

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:50 (52%)

Stations28:39 (41%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+4.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:56	188
Running 2	4:33	-
Sled Push	1:58	282
Running 3	4:43	-
Sled Pull	3:00	103
Running 4	4:45	-
Burpee Broad Jump	3:10	355
Running 5	4:49	-
Rowing	4:28	332
Running 6	4:53	-
Farmers Carry	3:37	630
Running 7	4:44	-
Sandbag Lunges	3:30	336
Running 8	4:52	-
Wall Balls	5:00	494
Running Total	36:50	160
Roxzone Total	5:10	249