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HYROX Race Analysis: Nolan Fredericks

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · PRO · RSA

Nolan Fredericks

Total Time
01:18:51
Ranking
#287
AG Ranking
#32
Category
SOLO · PRO
RSA flag
NF

Nolan Fredericks

HYROX HYROX CARDIFF - Cardiff, United Kingdom
29APR-4 MAY20266
Completed
13,352

HYROX CARDIFF

Cardiff, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running36:01 (48%)
Stations39:35 (52%)

Running Analysis

Avg. PaceDegradationStability4:30/km+2.0%5.7%

Split times

SegmentTimeRank
Running 14:29-
SkiErg4:14194
Running 24:11-
Sled Push4:35394
Running 34:28-
Sled Pull7:04475
Running 44:30-
Burpee Broad Jump4:29267
Running 54:27-
Rowing4:31258
Running 64:39-
Farmers Carry3:20395
Running 74:16-
Sandbag Lunges4:27246
Running 85:05-
Wall Balls6:55292
Running Total36:01202
Roxzone Total--