What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Nemmer-Thayer & Richard Harman

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:57:58
Ranking: #42
AG Ranking: #16
Category: DOUBLES · PRO

Jamie Nemmer-Thayer

Richard Harman

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:55 (58%)

Stations23:16 (42%)

Running Analysis

Avg. PaceDegradationStability3:59/km+7.3%5.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:34	20
Running 2	3:39	-
Sled Push	2:00	45
Running 3	3:51	-
Sled Pull	2:59	29
Running 4	3:56	-
Burpee Broad Jump	2:34	103
Running 5	4:00	-
Rowing	3:58	60
Running 6	4:07	-
Farmers Carry	1:49	51
Running 7	3:55	-
Sandbag Lunges	2:48	64
Running 8	4:29	-
Wall Balls	3:34	41
Running Total	31:55	43
Roxzone Total	-	-

HYROX Race Analysis: Jamie Nemmer-Thayer & Richard Harman

Jamie Nemmer-Thayer

Richard Harman

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Nemmer-Thayer

Richard Harman

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times