HYROX Race Analysis: Laura Holmes & Tasha Beni - Cardiff 01:42:10 | HyCoach

HYROX Race Analysis: Laura Holmes & Tasha Beni

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:42:10
Ranking: #374
AG Ranking: #67
Category: DOUBLES · OPEN

Laura Holmes

Tasha Beni

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:17 (70%)

Stations29:04 (30%)

Running Analysis

Avg. PaceDegradationStability8:32/km+16.1%18.1%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:43	129
Running 2	8:12	-
Sled Push	1:45	170
Running 3	9:38	-
Sled Pull	4:00	278
Running 4	9:41	-
Burpee Broad Jump	3:11	12
Running 5	6:59	-
Rowing	5:22	268
Running 6	7:26	-
Farmers Carry	2:33	280
Running 7	9:31	-
Sandbag Lunges	3:40	223
Running 8	10:54	-
Wall Balls	3:50	76
Running Total	1:08:17	412
Roxzone Total	-	-