HYROX Race Analysis: Sophie Pratt & Ellie Griffiths

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:43:36
Ranking: #385
AG Ranking: #72
Category: DOUBLES · OPEN

Sophie Pratt

Ellie Griffiths

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:01 (64%)

Stations35:35 (36%)

Running Analysis

Avg. PaceDegradationStability7:45/km-0.2%5.9%

Split times

Segment	Time	Rank
Running 1	8:06	-
SkiErg	5:06	340
Running 2	7:17	-
Sled Push	1:51	221
Running 3	7:32	-
Sled Pull	4:11	325
Running 4	7:27	-
Burpee Broad Jump	6:11	365
Running 5	7:43	-
Rowing	5:25	295
Running 6	8:03	-
Farmers Carry	2:40	326
Running 7	7:16	-
Sandbag Lunges	4:13	320
Running 8	8:41	-
Wall Balls	5:58	392
Running Total	1:02:01	384
Roxzone Total	-	-

HYROX Race Analysis: Sophie Pratt & Ellie Griffiths - Cardiff 01:43:36 | HyCoach