HYROX Race Analysis: Sophie Williams & Ellys Morgan - Cardiff 01:03:20 | HyCoach

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HYROX Race Analysis: Sophie Williams & Ellys Morgan

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:20
Ranking: #12
AG Ranking: #6
Category: DOUBLES · OPEN

Sophie Williams

Ellys Morgan

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:40 (59%)

Stations25:05 (41%)

Running Analysis

Avg. PaceDegradationStability4:28/km-1.2%6.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:15	5
Running 2	4:15	-
Sled Push	1:43	116
Running 3	4:22	-
Sled Pull	3:43	135
Running 4	4:12	-
Burpee Broad Jump	3:11	20
Running 5	4:22	-
Rowing	4:43	27
Running 6	4:41	-
Farmers Carry	1:50	24
Running 7	4:12	-
Sandbag Lunges	2:15	17
Running 8	5:05	-
Wall Balls	3:25	13
Running Total	35:40	1
Roxzone Total	-	-