What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Redding & Hayley Morgan-Roe

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:26
Ranking: #195
AG Ranking: #3
Category: DOUBLES · OPEN

Karen Redding

Hayley Morgan-Roe

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:54 (61%)

Stations30:51 (39%)

Running Analysis

Avg. PaceDegradationStability6:07/km+6.1%7.0%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:44	150
Running 2	5:30	-
Sled Push	2:11	350
Running 3	6:19	-
Sled Pull	4:08	252
Running 4	5:44	-
Burpee Broad Jump	4:19	159
Running 5	5:54	-
Rowing	5:16	229
Running 6	6:23	-
Farmers Carry	2:14	153
Running 7	5:50	-
Sandbag Lunges	3:46	259
Running 8	6:55	-
Wall Balls	4:13	163
Running Total	48:54	185
Roxzone Total	-	-

HYROX Race Analysis: Karen Redding & Hayley Morgan-Roe

Karen Redding

Hayley Morgan-Roe

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Redding

Hayley Morgan-Roe

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times