What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Graham

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · IRL

Total Time: 01:18:44
Ranking: #234
AG Ranking: #46
Category: SOLO · OPEN

Sean Graham

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (47%)

Stations35:02 (44%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+11.0%7.1%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:19	252
Running 2	4:24	-
Sled Push	2:48	208
Running 3	4:44	-
Sled Pull	4:25	252
Running 4	4:43	-
Burpee Broad Jump	5:52	350
Running 5	4:47	-
Rowing	4:23	111
Running 6	4:57	-
Farmers Carry	1:55	252
Running 7	4:53	-
Sandbag Lunges	4:34	253
Running 8	5:03	-
Wall Balls	6:46	305
Running Total	37:24	242
Roxzone Total	6:22	185

HYROX Race Analysis: Sean Graham

Sean Graham

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Graham

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times