What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 02:15:47
Ranking: #349
AG Ranking: #2
Category: SOLO · OPEN

Susan Johnson

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:25 (53%)

Stations51:19 (38%)

Roxzone12:07 (9%)

Running Analysis

Avg. PaceDegradationStability9:03/km+23.7%17.9%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	5:24	303
Running 2	7:49	-
Sled Push	3:33	314
Running 3	8:43	-
Sled Pull	8:58	349
Running 4	9:45	-
Burpee Broad Jump	8:59	324
Running 5	9:22	-
Rowing	5:33	278
Running 6	9:07	-
Farmers Carry	2:20	267
Running 7	9:40	-
Sandbag Lunges	8:47	354
Running 8	12:03	-
Wall Balls	7:45	282
Running Total	1:12:25	352
Roxzone Total	12:07	325

HYROX Race Analysis: Susan Johnson

Susan Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Johnson

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times