What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Geraghty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:29:10
Ranking: #433
AG Ranking: #59
Category: SOLO · OPEN

Laura Geraghty

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:00 (54%)

Stations35:12 (39%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+5.5%14.8%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:35	35
Running 2	5:29	-
Sled Push	2:18	380
Running 3	7:59	-
Sled Pull	5:46	595
Running 4	5:18	-
Burpee Broad Jump	6:26	564
Running 5	5:47	-
Rowing	4:59	116
Running 6	5:42	-
Farmers Carry	2:21	583
Running 7	5:47	-
Sandbag Lunges	4:29	280
Running 8	5:10	-
Wall Balls	4:18	72
Running Total	48:00	592
Roxzone Total	6:03	198

HYROX Race Analysis: Laura Geraghty

Laura Geraghty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Geraghty

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times