What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Goddard

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:32:52
Ranking: #528
AG Ranking: #129
Category: SOLO · OPEN

Sarah Goddard

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:26 (48%)

Stations38:20 (41%)

Roxzone10:09 (11%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.0%9.8%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	5:11	485
Running 2	5:01	-
Sled Push	1:55	92
Running 3	5:47	-
Sled Pull	5:35	542
Running 4	5:32	-
Burpee Broad Jump	6:28	569
Running 5	5:34	-
Rowing	5:20	416
Running 6	5:23	-
Farmers Carry	1:57	213
Running 7	5:16	-
Sandbag Lunges	6:20	774
Running 8	5:05	-
Wall Balls	5:34	324
Running Total	44:26	432
Roxzone Total	10:09	867

HYROX Race Analysis: Sarah Goddard

Sarah Goddard

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Goddard

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times