What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:20:27
Ranking: #315
AG Ranking: #88
Category: SOLO · OPEN

Richard Lee

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:56 (53%)

Stations30:04 (37%)

Roxzone7:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+52.1%13.7%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:20	232
Running 2	4:21	-
Sled Push	2:11	63
Running 3	4:46	-
Sled Pull	4:14	168
Running 4	4:45	-
Burpee Broad Jump	3:42	83
Running 5	5:10	-
Rowing	4:29	137
Running 6	5:20	-
Farmers Carry	2:13	547
Running 7	6:37	-
Sandbag Lunges	5:20	480
Running 8	6:15	-
Wall Balls	3:35	8
Running Total	42:56	505
Roxzone Total	7:33	542

HYROX Race Analysis: Richard Lee

Richard Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Lee

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times