What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:25:09
Ranking: #399
AG Ranking: #72
Category: SOLO · OPEN

Alex Gonzalez

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (53%)

Stations33:10 (39%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+19.6%9.3%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:26	354
Running 2	4:41	-
Sled Push	2:12	70
Running 3	5:29	-
Sled Pull	5:06	416
Running 4	6:04	-
Burpee Broad Jump	4:33	235
Running 5	6:20	-
Rowing	4:53	475
Running 6	5:31	-
Farmers Carry	1:41	136
Running 7	5:36	-
Sandbag Lunges	4:25	236
Running 8	5:14	-
Wall Balls	5:54	272
Running Total	45:09	602
Roxzone Total	6:55	433

HYROX Race Analysis: Alex Gonzalez

Alex Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Gonzalez

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times