What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Nguyen & Marco Caltabiano

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · AUS

Total Time: 01:26:20
Ranking: #620
AG Ranking: #189
Category: DOUBLES · OPEN

Jack Nguyen

Marco Caltabiano

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (59%)

Stations24:29 (28%)

Roxzone10:40 (12%)

Running Analysis

Avg. PaceDegradationStability6:24/km+12.3%18.8%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	3:48	122
Running 2	5:10	-
Sled Push	2:11	750
Running 3	5:47	-
Sled Pull	3:10	324
Running 4	5:51	-
Burpee Broad Jump	2:04	45
Running 5	6:07	-
Rowing	4:23	310
Running 6	6:15	-
Farmers Carry	1:45	497
Running 7	5:48	-
Sandbag Lunges	2:57	158
Running 8	9:20	-
Wall Balls	4:11	291
Running Total	51:15	684
Roxzone Total	10:40	818

HYROX Race Analysis: Jack Nguyen & Marco Caltabiano

Jack Nguyen

Marco Caltabiano

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Nguyen

Marco Caltabiano

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times