What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gregory Exil & Ivan Blanford

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:29:13
Ranking: #671
AG Ranking: #30
Category: DOUBLES · OPEN

Gregory Exil

Ivan Blanford

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:09 (57%)

Stations29:58 (34%)

Roxzone8:10 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km+14.7%7.8%

Split times

Segment	Time	Rank
Running 1	7:18	-
SkiErg	4:18	679
Running 2	5:33	-
Sled Push	2:00	664
Running 3	6:12	-
Sled Pull	3:50	623
Running 4	6:48	-
Burpee Broad Jump	3:35	641
Running 5	6:40	-
Rowing	4:36	513
Running 6	6:22	-
Farmers Carry	1:54	655
Running 7	6:22	-
Sandbag Lunges	4:41	761
Running 8	5:58	-
Wall Balls	5:04	621
Running Total	51:09	682
Roxzone Total	8:10	595

HYROX Race Analysis: Gregory Exil & Ivan Blanford

Gregory Exil

Ivan Blanford

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gregory Exil

Ivan Blanford

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times