What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Micky Murray & Declan Donnelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · IRL

Total Time: 01:33:21
Ranking: #725
AG Ranking: #36
Category: DOUBLES · OPEN

Micky Murray

Declan Donnelly

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:26 (51%)

Stations34:02 (36%)

Roxzone11:58 (13%)

Running Analysis

Avg. PaceDegradationStability5:56/km-0.3%8.9%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:20	705
Running 2	5:36	-
Sled Push	2:29	843
Running 3	5:35	-
Sled Pull	4:40	817
Running 4	5:50	-
Burpee Broad Jump	3:27	570
Running 5	6:28	-
Rowing	5:21	860
Running 6	5:56	-
Farmers Carry	1:02	4
Running 7	5:35	-
Sandbag Lunges	5:38	862
Running 8	5:25	-
Wall Balls	7:05	842
Running Total	47:26	571
Roxzone Total	11:58	858

HYROX Race Analysis: Micky Murray & Declan Donnelly

Micky Murray

Declan Donnelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Micky Murray

Declan Donnelly

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times