What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Avenel Brooks & Sahir Jovel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · ESA

Total Time: 01:25:38
Ranking: #222
AG Ranking: #55
Category: DOUBLES · OPEN

Avenel Brooks

Sahir Jovel

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:47 (62%)

Stations26:42 (31%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+29.0%11.8%

Split times

Segment	Time	Rank
Running 1	7:54	-
SkiErg	4:40	320
Running 2	5:28	-
Sled Push	2:16	286
Running 3	6:00	-
Sled Pull	3:54	153
Running 4	7:12	-
Burpee Broad Jump	2:24	33
Running 5	6:50	-
Rowing	4:38	134
Running 6	6:42	-
Farmers Carry	1:43	144
Running 7	7:03	-
Sandbag Lunges	2:48	17
Running 8	5:40	-
Wall Balls	4:19	133
Running Total	52:47	299
Roxzone Total	6:15	122

HYROX Race Analysis: Avenel Brooks & Sahir Jovel

Avenel Brooks

Sahir Jovel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Avenel Brooks

Sahir Jovel

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times