What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jana Demmer & Karyn Guidry

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:02:26
Ranking: #5
AG Ranking: #1
Category: DOUBLES · OPEN

Jana Demmer

Karyn Guidry

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:14 (52%)

Stations26:01 (42%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+3.4%10.7%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:12	8
Running 2	3:52	-
Sled Push	1:35	96
Running 3	4:01	-
Sled Pull	3:22	28
Running 4	3:52	-
Burpee Broad Jump	3:28	154
Running 5	3:54	-
Rowing	4:46	87
Running 6	3:54	-
Farmers Carry	1:43	205
Running 7	4:00	-
Sandbag Lunges	3:25	181
Running 8	3:36	-
Wall Balls	3:30	25
Running Total	32:14	3
Roxzone Total	4:15	2

HYROX Race Analysis: Jana Demmer & Karyn Guidry

Jana Demmer

Karyn Guidry

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jana Demmer

Karyn Guidry

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times