What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Palmer & Jamie Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:25:08
Ranking: #210
AG Ranking: #45
Category: DOUBLES · OPEN

Kevin Palmer

Jamie Green

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (54%)

Stations32:27 (38%)

Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.3%8.8%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	4:29	273
Running 2	5:23	-
Sled Push	2:34	328
Running 3	5:39	-
Sled Pull	5:12	335
Running 4	5:52	-
Burpee Broad Jump	3:34	245
Running 5	5:39	-
Rowing	4:31	94
Running 6	5:45	-
Farmers Carry	1:59	295
Running 7	5:40	-
Sandbag Lunges	4:15	247
Running 8	5:04	-
Wall Balls	5:53	351
Running Total	45:53	188
Roxzone Total	6:52	173

HYROX Race Analysis: Kevin Palmer & Jamie Green

Kevin Palmer

Jamie Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Palmer

Jamie Green

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times