What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Jones & Sydney Vandemeulebroecke

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:28:15
Ranking: #245
AG Ranking: #62
Category: DOUBLES · OPEN

Nathan Jones

Sydney Vandemeulebroecke

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (52%)

Stations35:21 (40%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+11.1%10.1%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:46	382
Running 2	4:56	-
Sled Push	2:05	166
Running 3	5:24	-
Sled Pull	5:58	402
Running 4	5:49	-
Burpee Broad Jump	4:09	330
Running 5	6:08	-
Rowing	5:12	346
Running 6	5:57	-
Farmers Carry	2:04	350
Running 7	5:29	-
Sandbag Lunges	4:31	288
Running 8	5:15	-
Wall Balls	6:36	377
Running Total	45:49	187
Roxzone Total	7:09	205

HYROX Race Analysis: Nathan Jones & Sydney Vandemeulebroecke

Nathan Jones

Sydney Vandemeulebroecke

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Jones

Sydney Vandemeulebroecke

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times