What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joseph Smith & Montse Molas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:30:04
Ranking: #265
AG Ranking: #71
Category: DOUBLES · OPEN

Joseph Smith

Montse Molas

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:45 (51%)

Stations35:40 (40%)

Roxzone8:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:43/km+3.0%8.6%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:33	306
Running 2	5:29	-
Sled Push	2:38	342
Running 3	5:33	-
Sled Pull	4:55	297
Running 4	5:35	-
Burpee Broad Jump	4:18	350
Running 5	5:57	-
Rowing	5:11	339
Running 6	5:34	-
Farmers Carry	2:03	336
Running 7	5:39	-
Sandbag Lunges	5:03	351
Running 8	5:07	-
Wall Balls	6:59	389
Running Total	45:45	182
Roxzone Total	8:46	318

HYROX Race Analysis: Joseph Smith & Montse Molas

Joseph Smith

Montse Molas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joseph Smith

Montse Molas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times