What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alyssa Holley & Griffin Beriont

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · USA

Total Time: 01:33:56
Ranking: #311
AG Ranking: #82
Category: DOUBLES · OPEN

Alyssa Holley

Griffin Beriont

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:43 (55%)

Stations33:24 (36%)

Roxzone8:51 (9%)

Running Analysis

Avg. PaceDegradationStability6:28/km+3.6%8.9%

Split times

Segment	Time	Rank
Running 1	7:56	-
SkiErg	4:32	302
Running 2	6:01	-
Sled Push	2:56	390
Running 3	6:31	-
Sled Pull	5:07	325
Running 4	6:20	-
Burpee Broad Jump	3:49	282
Running 5	6:20	-
Rowing	4:50	231
Running 6	6:20	-
Farmers Carry	2:08	375
Running 7	6:14	-
Sandbag Lunges	5:25	386
Running 8	6:04	-
Wall Balls	4:37	197
Running Total	51:43	303
Roxzone Total	8:51	328

HYROX Race Analysis: Alyssa Holley & Griffin Beriont

Alyssa Holley

Griffin Beriont

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alyssa Holley

Griffin Beriont

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times