What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Lowe & Jon Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:37:54
Ranking: #347
AG Ranking: #91
Category: DOUBLES · OPEN

Sarah Lowe

Jon Lowe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:19 (60%)

Stations31:49 (32%)

Roxzone7:49 (8%)

Running Analysis

Avg. PaceDegradationStability7:17/km+2.1%10.2%

Split times

Segment	Time	Rank
Running 1	9:11	-
SkiErg	4:42	368
Running 2	7:03	-
Sled Push	2:14	226
Running 3	7:10	-
Sled Pull	4:43	265
Running 4	7:13	-
Burpee Broad Jump	3:18	186
Running 5	7:06	-
Rowing	5:32	414
Running 6	7:00	-
Farmers Carry	1:47	189
Running 7	7:12	-
Sandbag Lunges	4:12	234
Running 8	6:28	-
Wall Balls	5:21	297
Running Total	58:19	381
Roxzone Total	7:49	255

HYROX Race Analysis: Sarah Lowe & Jon Lowe

Sarah Lowe

Jon Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Lowe

Jon Lowe

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times