What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janella Ferguson & Brian Ferguson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · RSA

Total Time: 01:52:06
Ranking: #413
AG Ranking: #14
Category: DOUBLES · OPEN

Janella Ferguson

Brian Ferguson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:40 (53%)

Stations43:22 (39%)

Roxzone9:09 (8%)

Running Analysis

Avg. PaceDegradationStability7:28/km+12.4%10.1%

Split times

Segment	Time	Rank
Running 1	9:11	-
SkiErg	5:03	431
Running 2	6:34	-
Sled Push	3:05	404
Running 3	6:51	-
Sled Pull	5:44	387
Running 4	7:05	-
Burpee Broad Jump	6:30	437
Running 5	7:58	-
Rowing	5:32	412
Running 6	7:20	-
Farmers Carry	2:20	425
Running 7	7:23	-
Sandbag Lunges	6:42	430
Running 8	7:22	-
Wall Balls	8:26	421
Running Total	59:40	393
Roxzone Total	9:09	345

HYROX Race Analysis: Janella Ferguson & Brian Ferguson

Janella Ferguson

Brian Ferguson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janella Ferguson

Brian Ferguson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times