What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maddy Vaughan-Johncey

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:35:34
Ranking: #57
AG Ranking: #12
Category: SOLO · PRO

Maddy Vaughan-Johncey

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (48%)

Stations42:54 (45%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+15.1%15.9%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	5:06	71
Running 2	5:25	-
Sled Push	3:52	69
Running 3	6:07	-
Sled Pull	6:44	66
Running 4	6:02	-
Burpee Broad Jump	5:46	53
Running 5	6:07	-
Rowing	5:13	63
Running 6	5:50	-
Farmers Carry	3:28	75
Running 7	6:14	-
Sandbag Lunges	6:07	60
Running 8	6:29	-
Wall Balls	6:38	51
Running Total	45:37	57
Roxzone Total	7:09	66

HYROX Race Analysis: Maddy Vaughan-Johncey

Maddy Vaughan-Johncey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maddy Vaughan-Johncey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times