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HYROX Race Analysis: Iain Griffiths

HYROX Manchester — November 9, 2024

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:02
Ranking: #237
AG Ranking: #27
Category: SOLO · OPEN

Iain Griffiths

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (51%)

Stations30:01 (42%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+15.7%12.7%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:13	500
Running 2	4:15	-
Sled Push	1:55	123
Running 3	4:47	-
Sled Pull	4:05	486
Running 4	4:36	-
Burpee Broad Jump	4:24	351
Running 5	4:50	-
Rowing	4:34	593
Running 6	4:46	-
Farmers Carry	1:50	450
Running 7	4:55	-
Sandbag Lunges	4:28	405
Running 8	5:00	-
Wall Balls	4:32	160
Running Total	36:12	260
Roxzone Total	4:54	356

HYROX Race Analysis: Iain Griffiths - Manchester 01:11:02 | HyCoach