What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: C Long Cheung & Kurt Yuen

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · PRO · HKG

Total Time: 01:06:01
Ranking: #6
AG Ranking: #5
Category: DOUBLES · PRO

C Long Cheung

Kurt Yuen

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:00 (50%)

Stations24:40 (37%)

Roxzone8:26 (13%)

Running Analysis

Avg. PaceDegradationStability4:08/km+14.0%14.7%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:20	10
Running 2	3:42	-
Sled Push	1:51	8
Running 3	4:10	-
Sled Pull	3:23	10
Running 4	4:05	-
Burpee Broad Jump	2:11	1
Running 5	4:14	-
Rowing	4:35	11
Running 6	4:05	-
Farmers Carry	1:45	13
Running 7	4:13	-
Sandbag Lunges	3:03	3
Running 8	5:27	-
Wall Balls	3:32	-
Running Total	33:00	-
Roxzone Total	8:26	8

HYROX Race Analysis: C Long Cheung & Kurt Yuen

C Long Cheung

Kurt Yuen

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

C Long Cheung

Kurt Yuen

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times