JW
HYROX Race Analysis: James Wong, Kayla Lau
HYROX HONG KONG — May 8, 2026
Hong Kong, China · DOUBLES · OPEN · HKG
- Total Time
- 01:24:31
- Ranking
- #151
- Category
- DOUBLES · OPEN
- Event
- Hong Kong
Teammates: James Wong (HKG), Kayla Lau (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:27 | — |
| SkiErg | 4:26 | #244 |
| Running 2 | 5:15 | — |
| Sled Push | 2:05 | #176 |
| Running 3 | 5:18 | — |
| Sled Pull | 3:29 | #101 |
| Running 4 | 5:13 | — |
| Burpee Broad Jump | 3:13 | #140 |
| Running 5 | 5:33 | — |
| Rowing | 5:17 | #287 |
| Running 6 | 5:37 | — |
| Farmers Carry | 1:28 | #22 |
| Running 7 | — | — |
| Sandbag Lunges | 3:11 | #27 |
| Running 8 | 7:10 | — |
| Wall Balls | 4:43 | #117 |
| Running Total | 44:20 | #174 |
| Roxzone Total | 12:22 | #194 |
