What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Thompson

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · SOLO · OPEN · USA

Total Time: 02:04:20
Ranking: #592
AG Ranking: #109
Category: SOLO · OPEN

William Thompson

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:42 (52%)

Stations50:19 (40%)

Roxzone9:22 (8%)

Running Analysis

Avg. PaceDegradationStability8:05/km-18.9%16.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:34	455
Running 2	9:09	-
Sled Push	3:04	738
Running 3	9:41	-
Sled Pull	4:48	579
Running 4	6:55	-
Burpee Broad Jump	8:40	723
Running 5	7:54	-
Rowing	5:12	626
Running 6	7:50	-
Farmers Carry	2:01	399
Running 7	7:25	-
Sandbag Lunges	9:39	622
Running 8	9:58	-
Wall Balls	12:21	-
Running Total	1:04:42	592
Roxzone Total	9:22	592

HYROX Race Analysis: William Thompson

William Thompson

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Thompson

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times