What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Stadlin-Robbie & Elizabeth Smith

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · USA

Total Time: 01:16:45
Ranking: #153
AG Ranking: #31
Category: DOUBLES · OPEN

Aaron Stadlin-Robbie

Elizabeth Smith

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:43 (49%)

Stations29:20 (38%)

Roxzone9:48 (13%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.4%11.7%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:06	76
Running 2	4:30	-
Sled Push	1:30	8
Running 3	4:31	-
Sled Pull	3:17	84
Running 4	4:31	-
Burpee Broad Jump	4:03	556
Running 5	4:42	-
Rowing	4:31	100
Running 6	4:34	-
Farmers Carry	1:50	294
Running 7	4:42	-
Sandbag Lunges	4:52	475
Running 8	6:07	-
Wall Balls	5:11	-
Running Total	37:43	-
Roxzone Total	9:48	116

HYROX Race Analysis: Aaron Stadlin-Robbie & Elizabeth Smith

Aaron Stadlin-Robbie

Elizabeth Smith

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Stadlin-Robbie

Elizabeth Smith

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times