What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Cheng & Ka I Cheung

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · HKG

Total Time: 01:16:19
Ranking: #23
AG Ranking: #7
Category: DOUBLES · OPEN

Jan Cheng

Ka I Cheung

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:09 (100%)

Running Analysis

Avg. PaceDegradationStability5:15/km+1.2%14.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:21	5
Running 2	5:29	-
Sled Push	1:30	3
Running 3	5:29	-
Sled Pull	4:06	80
Running 4	5:27	-
Burpee Broad Jump	3:09	32
Running 5	5:39	-
Rowing	4:55	36
Running 6	5:44	-
Farmers Carry	1:36	47
Running 7	5:33	-
Sandbag Lunges	3:56	240
Running 8	5:29	-
Wall Balls	3:36	26
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jan Cheng & Ka I Cheung

Jan Cheng

Ka I Cheung

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Cheng

Ka I Cheung

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times