What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bernice Li & Tiffany-Amber Phillips

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · RSA

Total Time: 01:36:13
Ranking: #265
AG Ranking: #83
Category: DOUBLES · OPEN

Bernice Li

Tiffany-Amber Phillips

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations35:18 (100%)

Running Analysis

Avg. PaceDegradationStability7:16/km+31.3%20.2%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:20	426
Running 2	6:59	-
Sled Push	2:56	543
Running 3	7:25	-
Sled Pull	6:01	473
Running 4	7:33	-
Burpee Broad Jump	4:20	248
Running 5	7:52	-
Rowing	5:56	483
Running 6	7:58	-
Farmers Carry	-	-
Running 7	9:10	-
Sandbag Lunges	3:32	130
Running 8	-	-
Wall Balls	7:13	521
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Bernice Li & Tiffany-Amber Phillips

Bernice Li

Tiffany-Amber Phillips

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bernice Li

Tiffany-Amber Phillips

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times