What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leo Ho-Wu Hsu & Ambrose Yee

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · CAN

Total Time: 01:14:00
Ranking: #180
AG Ranking: #32
Category: DOUBLES · OPEN

Leo Ho-Wu Hsu

Ambrose Yee

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAY20263 days

Completed

14,752

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:13 (49%)

Stations27:05 (37%)

Roxzone10:46 (15%)

Running Analysis

Avg. PaceDegradationStability4:32/km+8.7%16.9%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:06	225
Running 2	4:14	-
Sled Push	1:52	316
Running 3	4:14	-
Sled Pull	3:22	193
Running 4	4:17	-
Burpee Broad Jump	3:50	398
Running 5	4:23	-
Rowing	4:24	111
Running 6	4:38	-
Farmers Carry	1:58	378
Running 7	4:36	-
Sandbag Lunges	3:30	131
Running 8	6:23	-
Wall Balls	4:03	91
Running Total	36:13	173
Roxzone Total	10:46	240

HYROX Race Analysis: Leo Ho-Wu Hsu & Ambrose Yee

Leo Ho-Wu Hsu

Ambrose Yee

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leo Ho-Wu Hsu

Ambrose Yee

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times