What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keith O Hanlon & Bonnie Duffy

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · DOUBLES · OPEN · IRL

Total Time: 01:09:09
Ranking: #87
AG Ranking: #5
Category: DOUBLES · OPEN

Keith O Hanlon

Bonnie Duffy

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:21 (55%)

Stations25:14 (36%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+13.6%8.1%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:06	250
Running 2	4:18	-
Sled Push	1:59	351
Running 3	4:34	-
Sled Pull	2:56	190
Running 4	4:41	-
Burpee Broad Jump	3:16	224
Running 5	4:46	-
Rowing	4:22	148
Running 6	4:40	-
Farmers Carry	1:32	141
Running 7	4:53	-
Sandbag Lunges	3:14	93
Running 8	5:44	-
Wall Balls	3:49	-
Running Total	38:21	-
Roxzone Total	5:39	85

HYROX Race Analysis: Keith O Hanlon & Bonnie Duffy

Keith O Hanlon

Bonnie Duffy

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keith O Hanlon

Bonnie Duffy

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times