What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross & Ethanl Sol Gilbert

HYROX HELSINKI — May 9, 2026

Helsinki, Finland · DOUBLES · OPEN · GBR

Total Time: 00:53:34
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Joe Greenslade-Cross

Ethanl Sol Gilbert

HYROX HYROX HELSINKI - Helsinki, Finland

9-10MAY20262 days

Completed

4,384

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:20 (55%)

Stations20:18 (38%)

Roxzone4:01 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km-0.9%6.6%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:41	27
Running 2	3:36	-
Sled Push	1:33	77
Running 3	3:35	-
Sled Pull	2:26	57
Running 4	3:29	-
Burpee Broad Jump	2:00	9
Running 5	3:29	-
Rowing	3:58	25
Running 6	3:30	-
Farmers Carry	1:10	7
Running 7	3:34	-
Sandbag Lunges	2:09	3
Running 8	4:06	-
Wall Balls	3:21	4
Running Total	29:20	4
Roxzone Total	4:01	3

HYROX Race Analysis: Joe Greenslade-Cross & Ethanl Sol Gilbert

Joe Greenslade-Cross

Ethanl Sol Gilbert

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

Ethanl Sol Gilbert

HYROX HELSINKI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times