What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Colclough & Ryan Holland

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 00:57:45
Ranking: #27
AG Ranking: #9
Category: DOUBLES · OPEN

Ryan Colclough

Ryan Holland

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:20 (52%)

Stations22:37 (39%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability3:47/km-0.9%2.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:48	114
Running 2	3:49	-
Sled Push	1:28	69
Running 3	3:57	-
Sled Pull	2:53	125
Running 4	3:47	-
Burpee Broad Jump	2:25	66
Running 5	3:51	-
Rowing	4:16	154
Running 6	3:43	-
Farmers Carry	1:35	186
Running 7	3:47	-
Sandbag Lunges	2:37	56
Running 8	3:51	-
Wall Balls	3:35	29
Running Total	30:20	17
Roxzone Total	4:53	33

HYROX Race Analysis: Ryan Colclough & Ryan Holland

Ryan Colclough

Ryan Holland

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Colclough

Ryan Holland

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times