What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Thompson & Mitchell Frencham

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · CAN

Total Time: 01:06:56
Ranking: #135
AG Ranking: #39
Category: DOUBLES · OPEN

James Thompson

Mitchell Frencham

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:56 (55%)

Stations22:49 (34%)

Roxzone7:17 (11%)

Running Analysis

Avg. PaceDegradationStability4:37/km+3.3%6.3%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:41	63
Running 2	4:32	-
Sled Push	1:39	154
Running 3	4:53	-
Sled Pull	3:04	173
Running 4	4:48	-
Burpee Broad Jump	2:50	156
Running 5	4:49	-
Rowing	4:17	155
Running 6	4:44	-
Farmers Carry	1:41	247
Running 7	4:41	-
Sandbag Lunges	1:47	13
Running 8	4:38	-
Wall Balls	3:50	77
Running Total	36:56	145
Roxzone Total	7:17	226

HYROX Race Analysis: James Thompson & Mitchell Frencham

James Thompson

Mitchell Frencham

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Thompson

Mitchell Frencham

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times