What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Quincey & Antonio Abdelaal

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · SAM

Total Time: 01:10:05
Ranking: #172
AG Ranking: #50
Category: DOUBLES · OPEN

Paul Quincey

Antonio Abdelaal

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:48 (54%)

Stations26:07 (37%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+13.2%8.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:02	231
Running 2	4:17	-
Sled Push	1:49	228
Running 3	4:57	-
Sled Pull	3:46	277
Running 4	4:55	-
Burpee Broad Jump	3:00	186
Running 5	5:09	-
Rowing	4:12	128
Running 6	4:56	-
Farmers Carry	1:45	267
Running 7	4:51	-
Sandbag Lunges	3:31	215
Running 8	4:53	-
Wall Balls	4:02	137
Running Total	37:48	161
Roxzone Total	6:14	158

HYROX Race Analysis: Paul Quincey & Antonio Abdelaal

Paul Quincey

Antonio Abdelaal

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Quincey

Antonio Abdelaal

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times