What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Bowpitt & Lauren Healy

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:10:21
Ranking: #34
AG Ranking: #8
Category: DOUBLES · OPEN

Erin Bowpitt

Lauren Healy

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:35 (53%)

Stations26:56 (38%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+4.0%3.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:24	80
Running 2	4:36	-
Sled Push	1:50	170
Running 3	4:43	-
Sled Pull	3:38	60
Running 4	4:43	-
Burpee Broad Jump	3:42	97
Running 5	4:47	-
Rowing	4:28	11
Running 6	4:53	-
Farmers Carry	1:35	70
Running 7	4:47	-
Sandbag Lunges	3:22	116
Running 8	4:47	-
Wall Balls	3:57	59
Running Total	37:35	28
Roxzone Total	5:56	30

HYROX Race Analysis: Erin Bowpitt & Lauren Healy

Erin Bowpitt

Lauren Healy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erin Bowpitt

Lauren Healy

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times