What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Bakker & Vanessa Rietveld-Emmel

HYROX HEERENVEEN — May 14, 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:20:26
Ranking: #113
AG Ranking: #4
Category: DOUBLES · OPEN

Jessica Bakker

Vanessa Rietveld-Emmel

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

14-17MAY20264 days

Completed

8,632

HYROX HEERENVEEN

Heerenveen, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:07 (54%)

Stations30:08 (37%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+6.8%3.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:39	268
Running 2	5:11	-
Sled Push	1:44	309
Running 3	5:21	-
Sled Pull	3:46	268
Running 4	5:20	-
Burpee Broad Jump	4:45	246
Running 5	5:21	-
Rowing	5:17	231
Running 6	5:30	-
Farmers Carry	2:01	229
Running 7	5:32	-
Sandbag Lunges	3:45	171
Running 8	5:49	-
Wall Balls	4:11	-
Running Total	43:07	86
Roxzone Total	7:16	80

HYROX Race Analysis: Jessica Bakker & Vanessa Rietveld-Emmel

Jessica Bakker

Vanessa Rietveld-Emmel

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Bakker

Vanessa Rietveld-Emmel

HYROX HEERENVEEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times