What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Chinyio & Adesola Oni-Shogbonyo

HYROX BARCELONA — May 14, 2026

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 01:31:48
Ranking: #494
AG Ranking: #143
Category: DOUBLES · OPEN

John Chinyio

Adesola Oni-Shogbonyo

HYROX HYROX BARCELONA - Barcelona, Spain

14-17MAY20264 days

Completed

10,869

HYROX BARCELONA

Barcelona, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:59 (57%)

Stations31:45 (35%)

Roxzone8:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:30/km+14.7%6.3%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:37	388
Running 2	6:08	-
Sled Push	2:48	476
Running 3	6:36	-
Sled Pull	4:02	319
Running 4	6:29	-
Burpee Broad Jump	4:35	527
Running 5	6:29	-
Rowing	4:54	377
Running 6	6:47	-
Farmers Carry	2:03	498
Running 7	7:02	-
Sandbag Lunges	3:27	184
Running 8	6:51	-
Wall Balls	5:19	-
Running Total	51:59	516
Roxzone Total	8:09	502

HYROX Race Analysis: John Chinyio & Adesola Oni-Shogbonyo

John Chinyio

Adesola Oni-Shogbonyo

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Chinyio

Adesola Oni-Shogbonyo

HYROX BARCELONA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times