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HYROX Race Analysis: James Ward & Vincent liao
HYROX OTTAWA — May 14, 2026
Ottawa, Canada · DOUBLES · PRO · GBR
Total Time
01:07:05
Ranking
#12
AG Ranking
#2
Category
DOUBLES · PRO
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JW
James Ward
VL
Vincent liao
14-17
MAY
2026
4 days
Completed
7,064
HYROX OTTAWA
Ottawa, Canada
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
33:36 (50%)
Stations
29:19 (44%)
Roxzone
4:13 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:12/km
+13.5%
5.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:08
-
SkiErg
3:57
24
Running 2
3:50
-
Sled Push
2:16
22
Running 3
4:03
-
Sled Pull
4:54
21
Running 4
4:03
-
Burpee Broad Jump
3:03
21
Running 5
4:16
-
Rowing
4:08
15
Running 6
4:15
-
Farmers Carry
2:03
27
Running 7
4:21
-
Sandbag Lunges
3:40
18
Running 8
4:42
-
Wall Balls
5:18
20
Running Total
33:36
9
Roxzone Total
4:13
9