What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지원 홍 & 상용 이

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:16:57
Ranking: #207
AG Ranking: #56
Category: DOUBLES · OPEN

지홍

Running vs Workouts

Running0:00 (0%)

Stations20:55 (100%)

Running Analysis

Avg. PaceDegradationStability5:26/km-6.7%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:28	328
Running 2	5:15	-
Sled Push	2:31	339
Running 3	5:18	-
Sled Pull	4:22	174
Running 4	5:13	-
Burpee Broad Jump	2:57	193
Running 5	5:18	-
Rowing	4:51	205
Running 6	5:17	-
Farmers Carry	1:46	-
Running 7	-	-
Sandbag Lunges	-	-
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: 지원 홍 & 상용 이

지원 홍

상용 이

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지원 홍

상용 이

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times