What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patharawut Teeranumpongwanich & Rueangrit To-Ngam

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO · THA

Total Time: 01:01:00
Ranking: #16
AG Ranking: #5
Category: DOUBLES · PRO

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations20:47 (77%)

Roxzone6:17 (23%)

Running Analysis

Avg. PaceDegradationStability3:41/km+1.0%6.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:42	18
Running 2	3:30	-
Sled Push	2:20	34
Running 3	3:40	-
Sled Pull	3:51	33
Running 4	3:36	-
Burpee Broad Jump	2:12	32
Running 5	3:36	-
Rowing	4:12	18
Running 6	3:38	-
Farmers Carry	1:25	6
Running 7	3:32	-
Sandbag Lunges	3:05	20
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	6:17	13

HYROX Race Analysis: Patharawut Teeranumpongwanich & Rueangrit To-Ngam

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patharawut Teeranumpongwanich

Rueangrit To-Ngam

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times