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HYROX Race Analysis: 晨光郭

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · PRO · CHN

Total Time: 01:06:20
Ranking: #7
AG Ranking: #4
Category: SOLO · PRO

晨光郭

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:00 (44%)

Stations31:17 (47%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability3:37/km+2.0%6.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:15	69
Running 2	3:21	-
Sled Push	3:51	61
Running 3	3:34	-
Sled Pull	4:44	40
Running 4	3:39	-
Burpee Broad Jump	3:13	34
Running 5	3:31	-
Rowing	4:30	29
Running 6	3:34	-
Farmers Carry	1:39	18
Running 7	3:25	-
Sandbag Lunges	3:35	19
Running 8	3:52	-
Wall Balls	5:30	-
Running Total	29:00	11
Roxzone Total	6:08	13

HYROX Race Analysis: 晨光郭 - Shanghai 01:06:20 | HyCoach