What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanuel Smith-Bedzo

HYROX OTTAWA — May 14, 2026

Ottawa, Canada · SOLO · PRO · CAN

Total Time: 02:05:30
Ranking: #189
AG Ranking: #13
Category: SOLO · PRO

Emmanuel Smith-Bedzo

14-17MAY20264 days

Completed

7,064

HYROX OTTAWA

Ottawa, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running72:46 (58%)

Stations45:08 (36%)

Roxzone7:40 (6%)

Running Analysis

Avg. PaceDegradationStability9:06/km+55.1%17.4%

Split times

Segment	Time	Rank
Running 1	8:40	-
SkiErg	4:30	177
Running 2	5:32	-
Sled Push	4:10	113
Running 3	9:29	-
Sled Pull	6:38	118
Running 4	10:33	-
Burpee Broad Jump	6:24	178
Running 5	10:44	-
Rowing	5:27	203
Running 6	10:27	-
Farmers Carry	3:03	179
Running 7	8:35	-
Sandbag Lunges	6:11	158
Running 8	8:49	-
Wall Balls	8:45	154
Running Total	1:12:46	194
Roxzone Total	7:40	181

HYROX Race Analysis: Emmanuel Smith-Bedzo

Emmanuel Smith-Bedzo

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanuel Smith-Bedzo

HYROX OTTAWA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times