What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민구 강 & 경진 김

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:11:24
Ranking: #147
AG Ranking: #66
Category: DOUBLES · OPEN

민강

Running vs Workouts

Running39:23 (55%)

Stations25:38 (36%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+14.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:09	300
Running 2	4:24	-
Sled Push	1:48	164
Running 3	4:53	-
Sled Pull	3:56	271
Running 4	4:43	-
Burpee Broad Jump	2:07	98
Running 5	4:58	-
Rowing	4:27	190
Running 6	5:03	-
Farmers Carry	1:48	229
Running 7	5:02	-
Sandbag Lunges	3:18	159
Running 8	5:21	-
Wall Balls	4:05	139
Running Total	39:23	139
Roxzone Total	6:26	193

HYROX Race Analysis: 민구 강 & 경진 김

민구 강

경진 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민구 강

경진 김

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times