What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Tottenham & Sara Newton-Smith

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · CAN

Total Time: 01:03:52
Ranking: #10
AG Ranking: #1
Category: DOUBLES · OPEN

Jason Tottenham

Sara Newton-Smith

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:22 (54%)

Stations25:54 (41%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+4.2%7.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:58	33
Running 2	4:00	-
Sled Push	2:27	76
Running 3	4:12	-
Sled Pull	3:30	49
Running 4	4:16	-
Burpee Broad Jump	2:33	20
Running 5	4:15	-
Rowing	4:19	17
Running 6	4:08	-
Farmers Carry	1:32	11
Running 7	4:10	-
Sandbag Lunges	3:49	23
Running 8	5:06	-
Wall Balls	3:46	11
Running Total	34:22	7
Roxzone Total	3:41	4

HYROX Race Analysis: Jason Tottenham & Sara Newton-Smith

Jason Tottenham

Sara Newton-Smith

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Tottenham

Sara Newton-Smith

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times